Lizzie Dickinson

First off I know a lot of you find it difficult to keep your resolutions especially if it’s something like skipping cakes or chocolate. So here are my Top Five Tips (adapted from ibdcrohns.about.com) on keeping those resolutions:

1. Talk about it

Don’t keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health. The best case scenario is to find yourself a buddy who shares your New Year’s resolution and motivate each other.

2. Reward yourself